Vitamin List And Benefits Pdf

vitamin list and benefits pdf

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The tables below list the vitamins , what they do in the body their functions , and their sources in food.

They include:. The best way for your child to get enough vitamins and minerals is by eating a wide variety of foods from the five healthy food groups :. Our bodies absorb vitamins, minerals and other nutrients better when they come from food, rather than from vitamin and mineral supplements. Vitamin A You get vitamin A from liver, meat, milk, eggs, and orange fruit and vegies like carrots and sweet potatoes. You need vitamin A for eyesight, healthy skin, growth, development and good immune function.

Vitamins From A to Z

Vitamin , any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s. Although these latter substances also are indispensable for proper bodily functions, almost all of them can be synthesized by animals in adequate quantities. Vitamins, on the other hand, generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source. For this reason, vitamins are called essential nutrients. Vitamins also differ from the other biological compounds in that relatively small quantities are needed to complete their functions.

The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply. The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Recommended amounts of different types of vitamins may be expressed in milligrams mg , micrograms mcg , or international units IU , depending on the nutrient. Unless specified, values represent those for adults ages 19 and older. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Vitamins and Minerals

A Harvard Health article. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients which is healthy and getting too much which can end up harming you. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. Every day, your body produces skin, muscle, and bone.

Taking care of your brain health may be easier than you think! Visit Staying Sharp to learn more. But for people over age 50, even the best diet may not provide enough of some important nutrients. A healthy diet comes from a variety of sources. AARP's A to Z Guide will help you learn about the vitamins, minerals and supplements that are most important for older adults so you can be sure to consume them regularly. Note: If you have certain diseases, such as cancer or diabetes, your body may have special nutritional needs.

If you're like most kids, you've probably heard at least one parent say, "Don't forget to take your vitamin! Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:. There are two types of vitamins: fat soluble and water soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver.

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Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6 , B 12 , and folate. Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly.

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are:. Each of the vitamins listed below has an important job in the body.

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Vitamins: Their Functions and Sources

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Лифт спускался на пятьдесят ярдов вниз и затем двигался вбок по укрепленному туннелю еще сто девять ярдов в подземное помещение основного комплекса агентства. Лифт, соединяющий шифровалку с основным зданием, получал питание из главного комплекса, и оно действовало, несмотря на отключение питания шифровалки. Стратмору, разумеется, это было хорошо известно, но даже когда Сьюзан порывалась уйти через главный выход, он не обмолвился об этом ни единым словом. Он не мог пока ее отпустить - время еще не пришло. И размышлял о том, что должен ей сказать, чтобы убедить остаться. Сьюзан кинулась мимо Стратмора к задней стене и принялась отчаянно нажимать на клавиши.

 Когда вы отдали ей кольцо. Росио пожала плечами. - Сегодня днем. Примерно через час после того, как его получила. Беккер посмотрел на часы - 11. За восемь часов след остыл.


The charts below list the important vitamins and minerals required for your overall well-being and describe their functions, their sources, what can happen when.


What the 50-plus need to know

Загорелое лицо консьержа расплылось еще шире. - Si, si, senor. Мануэль - это. Чего желаете. - Сеньор Ролдан из агентства сопровождения Белена сказал мне, что вы… Взмахом руки консьерж заставил Беккера остановиться и нервно оглядел фойе. - Почему бы нам не пройти сюда? - Он подвел Беккера к конторке.

 - Хейл - это… Сьюзан замерла. Должно быть, это какая-то ошибка. Следопыт показывал адрес, не имеющий никакого смысла. Взяв себя в руки, она перечитала сообщение. Это была та же информация, которую получил Стратмор, когда сам запустил Следопыта.

Нарочито медленно она взяла из ведерка кубик льда и начала тереть им соски. Они сразу же затвердели.

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