File Name: counseling and psychotherapy theories and interventions .zip
Psychotherapy also psychological therapy or talking therapy is the use of psychological methods, particularly when based on regular personal interaction with adults, to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health , to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. There is also a range of psychotherapies designed for children and adolescents, which typically involve play, such as sandplay.
Psychotherapy also psychological therapy or talking therapy is the use of psychological methods, particularly when based on regular personal interaction with adults, to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health , to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills.
There is also a range of psychotherapies designed for children and adolescents, which typically involve play, such as sandplay. Certain psychotherapies are considered evidence-based for treating some diagnosed mental disorders. Others have been criticized as pseudoscience. There are over a thousand different psychotherapy techniques, some being minor variations, while others are based on very different conceptions of psychology, ethics how to behave professionally , or techniques.
Most involve one-to-one sessions, between the client and therapist, but some are conducted with groups ,  including families. Psychotherapists may be mental health professionals such as psychiatrists, psychologists, mental health nurses, clinical social workers, marriage and family therapists, or professional counselors.
Psychotherapists may also come from a variety of other backgrounds, and depending on the jurisdiction may be legally regulated, voluntarily regulated or unregulated and the term itself may be protected or not. The Oxford English Dictionary defines it now as "The treatment of disorders of the mind or personality by psychological methods The American Psychological Association adopted a resolution on the effectiveness of psychotherapy in based on a definition developed by John C.
Some definitions of counseling overlap with psychotherapy particularly in non-directive client-centered approaches , or counseling may refer to guidance for everyday problems in specific areas, typically for shorter durations with a less medical or 'professional' focus.
Historically, psychotherapy has sometimes meant "interpretative" i. Freudian methods, namely psychoanalysis , in contrast with other methods to treat psychiatric disorders such as behavior modification. Psychotherapy is often dubbed as a "talking therapy", particularly for a general audience,  though not all forms of psychotherapy rely on verbal communication.
Psychotherapy may be delivered in person one on one, or with couples, or in groups , over the phone, via telephone counseling , or via the internet. The Australian Victoria state Government's Health Agency has awarded no mental health app with scores greater than 3 stars out of 5 for effectiveness.
That means that many users do not "stick to" the program as prescribed. They may uninstall the app or skip days, for instance. Psychotherapists traditionally may be: mental health professionals like psychologists and psychiatrists; professionals from other backgrounds family therapists, social workers, nurses, etc.
Psychiatrists are trained first as physicians, and—as such—they may prescribe prescription medication ; and specialist psychiatric training begins after medical school in psychiatric residencies: however, their specialty is in mental disorders or forms of mental illness.
Clinical psychologists have specialist doctoral degrees in psychology with some clinical and research components. Other clinical practitioners, social workers , mental health counselors, pastoral counselors, and nurses with a specialization in mental health, also often conduct psychotherapy. Many of the wide variety of psychotherapy training programs and institutional settings are multi-professional.
In most countries, psychotherapy training are all at a post-graduate level, often at a master's degree or doctoral level, over 4 years, with significant supervised practice and clinical placements. Such professionals doing specialized psychotherapeutic work also require a program of continuing professional education after basic professional training. There is a listing of the extensive professional competencies of a European psychotherapist, developed by the European Association of Psychotherapy EAP.
As sensitive and deeply personal topics are often discussed during psychotherapy, therapists are expected, and usually legally bound, to respect client or patient confidentiality.
The critical importance of client confidentiality —and the limited circumstances in which it may need to be broken for the protection of clients or others—is enshrined in the regulatory psychotherapeutic organizations' codes of ethical practice. As of , there are still a lot of variations between different European countries about the regulation and delivery of psychotherapy. Several countries have no regulation of the practice or no protection of the title.
Some have a system of voluntary registration, with independent professional organizations, while other countries attempt to restrict the practice of psychotherapy to 'mental health professionals' psychologists and psychiatrists with state-certified training.
The titles that are protected also vary. Given that the European Union has a primary policy about the free movement of labor within Europe, European legislation can overrule national regulations that are, in essence, forms of restrictive practices. In Germany, the practice of psychotherapy for adults is restricted to qualified psychologists and physicians including psychiatrists who have completed several years of specialist practical training and certification in psychotherapy.
As psychoanalysis, psychodynamic therapy, and cognitive behavioral therapy meet the requirements of German health insurance companies, mental health professionals regularly opt for one of these three specializations in their postgraduate training.
For psychologists, this includes three years of full-time practical training 4. Legislation in France restricts the use of the title "psychotherapist" to professionals on the National Register of Psychotherapists,  which requires a training in clinical psychopathology and a period of internship which is only open to physicians or titulars of a master's degree in psychology or psychoanalysis.
Austria and Switzerland have laws that recognize multi-disciplinary functional approaches. In the United Kingdom, the government and Health and Care Professions Council considered mandatory legal registration but decided that it was best left to professional bodies to regulate themselves, so the Professional Standards Authority for Health and Social Care PSA launched an Accredited Voluntary Registers scheme.
Counsellors and psychotherapists who have trained and qualify to a certain standard usually a level 4 Diploma can apply to be members of the professional bodies who are listed on the PSA Accredited Registers. In some states, counselors or therapists must be licensed to use certain words and titles on self-identification or advertising. In some other states, the restrictions on practice are more closely associated with the charging of fees. Licensing and regulation are performed by various states.
Presentation of practice as licensed, but without such a license, is generally illegal. In addition to state laws, the American Psychological Association requires its members to adhere to its published Ethical Principles of Psychologists and Code of Conduct.
Regulation of psychotherapy is in the jurisdiction of, and varies among, the provinces and territories. Members of certain specified professions, including social workers , couple and family therapists, occupational therapists , guidance counsellors , criminologists , sexologists , psychoeducators , and registered nurses may obtain a psychotherapy permit by completing certain educational and practice requirements; their professional oversight is provided by their own professional orders.
Some other professionals who were practising psychotherapy before the current system came into force continue to hold psychotherapy permits alone. Psychotherapy can be said to have been practiced through the ages, as medics, philosophers, spiritual practitioners and people in general used psychological methods to heal others.
In the Western tradition , by the 19th century, a moral treatment movement then meaning morale or mental developed based on non-invasive non-restraint therapeutic methods.
Called Mesmerism or animal magnetism, it would have a strong influence on the rise of dynamic psychology and psychiatry as well as theories about hypnosis. Sigmund Freud visited the Nancy School and his early neurological practice involved the use of hypnotism. However following the work of his mentor Josef Breuer —in particular a case where symptoms appeared partially resolved by what the patient, Bertha Pappenheim , dubbed a " talking cure "—Freud began focusing on conditions that appeared to have psychological causes originating in childhood experiences and the unconscious mind.
He went on to develop techniques such as free association , dream interpretation , transference and analysis of the id, ego and superego.
His popular reputation as the father of psychotherapy was established by his use of the distinct term " psychoanalysis ", tied to an overarching system of theories and methods, and by the effective work of his followers in rewriting history. Sessions tended to number into the hundreds over several years.
Behaviorism developed in the s, and behavior modification as a therapy became popularized in the s and s. Watson and B. Skinner in the United States. Behavioral therapy approaches relied on principles of operant conditioning , classical conditioning and social learning theory to bring about therapeutic change in observable symptoms. The approach became commonly used for phobias , as well as other disorders.
Some therapeutic approaches developed out of the European school of existential philosophy. Concerned mainly with the individual's ability to develop and preserve a sense of meaning and purpose throughout life, major contributors to the field e. Laing , Emmy van Deurzen attempted to create therapies sensitive to common "life crises" springing from the essential bleakness of human self-awareness, previously accessible only through the complex writings of existential philosophers e.
The uniqueness of the patient-therapist relationship thus also forms a vehicle for therapeutic inquiry. A related body of thought in psychotherapy started in the s with Carl Rogers.
Based also on the works of Abraham Maslow and his hierarchy of human needs , Rogers brought person-centered psychotherapy into mainstream focus. This type of interaction was thought to enable clients to fully experience and express themselves, and thus develop according to their innate potential. Others developed the approach, like Fritz and Laura Perls in the creation of Gestalt therapy , as well as Marshall Rosenberg, founder of Nonviolent Communication , and Eric Berne , founder of transactional analysis.
Later these fields of psychotherapy would become what is known as humanistic psychotherapy today. Self-help groups and books became widespread. Independently a few years later, psychiatrist Aaron T. Beck developed a form of psychotherapy known as cognitive therapy. Both of these included relatively short, structured and present-focused techniques aimed at identifying and changing a person's beliefs, appraisals and reaction-patterns, by contrast with the more long-lasting insight-based approach of psychodynamic or humanistic therapies.
Beck's approach used primarily the socratic method , and links have been drawn between ancient stoic philosophy and these cognitive therapies. Cognitive and behavioral therapy approaches were increasingly combined and grouped under the umbrella term cognitive behavioral therapy CBT in the s. These approaches gained widespread acceptance as a primary treatment for numerous disorders. However the "third wave" concept has been criticized as not essentially different from other therapies and having roots in earlier ones as well.
Postmodern psychotherapies such as narrative therapy and coherence therapy do not impose definitions of mental health and illness, but rather see the goal of therapy as something constructed by the client and therapist in a social context. Systemic therapy also developed, which focuses on family and group dynamics—and transpersonal psychology , which focuses on the spiritual facet of human experience.
Other orientations developed in the last three decades include feminist therapy , brief therapy , somatic psychology , expressive therapy , applied positive psychology and the human givens approach. A survey of over 2, US therapists in revealed the most utilized models of therapy and the ten most influential therapists of the previous quarter-century.
There are hundreds of psychotherapy approaches or schools of thought. By there were more than ;  by more than ;  and at the start of the 21st century there were over a thousand different named psychotherapies—some being minor variations while others are based on very different conceptions of psychology, ethics how to live or technique.
Common factors theory addresses this and other core aspects thought to be responsible for effective psychotherapy. Sigmund Freud — , a Viennese neurologist who studied with Jean-Martin Charcot in , is often considered the father of modern psychotherapy. His methods included analyzing his patient's dreams in search of important hidden insights into their unconscious minds.
Other major elements of his methods, which changed throughout the years, included identification of childhood sexuality, the role of anxiety as a manifestation of inner conflict, the differentiation of parts of the psyche id, ego, superego , transference and countertransference the patient's projections onto the therapist, and the therapist's emotional responses to that.
Some of his concepts were too broad to be amenable to empirical testing and invalidation, and he was critiqued for this by Jaspers. Numerous major figures elaborated and refined Freud's therapeutic techniques including Melanie Klein, Donald Winnicott, and others.
Since the s, however, the use of Freudian-based analysis for the treatment of mental disorders has declined substantially. Different types of psychotherapy have been created along with the advent of clinical trials to test them scientifically.
These incorporate subjective treatments after Beck , behavioral treatments after Skinner and Wolpe and additional time-constrained and centered structures, for example, interpersonal psychotherapy. In youth issue and in schizophrenia, the systems of family treatment hold esteem.
A portion of the thoughts emerging from therapy are presently pervasive and some are a piece of the tool set of ordinary clinical practice. They are not just medications, they additionally help to understand complex conduct. Therapy may address specific forms of diagnosable mental illness , or everyday problems in managing or maintaining interpersonal relationships or meeting personal goals.
A course of therapy may happen before, during or after pharmacotherapy e.
June 01, by Counseling Staff. Theoretical approaches are an understandably integral part of the therapeutic process. But with so many different methods out there, how do you know which counseling approach works best for you? These theories are integrated throughout the curriculum of Counseling Northwestern and are built into a foundation grounded in the psychodynamic perspective. Counseling Northwestern uses this theory to train counselors, and it is embedded throughout the counselor training process. The belief is that by revealing and bringing these issues to the surface, treatment and healing can occur.
The terms "counselor" and "psychotherapist" are often used interchangeably and have many similarities, but there are some important differences as well. In general, counseling is recommended for specific issues and situations, such as addiction or grief, and takes place over weeks to several months. Psychotherapy, in contrast, tends to explore past issues that might be contributing to present day problems. It often takes place continually or intermittently over a period of years. In actual practice, however, there is a great deal of overlap between the two types of therapies. Understanding some more of the differences between counseling and psychotherapy may be helpful in choosing the type of therapy that will be most effective for you as an individual. While the same therapist may provide both counseling and psychotherapy, psychotherapy generally requires more skill than simple counseling.
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THEORITICAL MODELS OF COUNSELING AND PSYCHOTHERAPY THIRD EDITION
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